Eating well is important at all stages of life.
Are you interested in eating healthier? Registered dietitians provide information for your food, diet, and nutrition information.
Information about assessing your weight, body image, and self-esteem.
The Huron County Health Unit and our community partners offer a variety of programs to help people.
Most packaged foods sold in Canada are required by law to provide nutrition information on the label. Learn more.
Healthy food and staying hydrated are the best fuels for athletic performance.
A well-planned vegetarian diet can be quite healthy.
If you have a question please call us at 519.482.3416 or toll-free at 1.877.837.6143. Ask to speak to a public health nurse on the Family Health team. You can also contact EatRight Ontario toll-free at 1.877.510.5102 or find them on the web at www.eatrightontario.ca.